Hair thinning in men- A ultimate guide: The natural aging process in men makes their hair to thin out. Today, many techniques are available to combat hair loss than ever before. This article enlightens the best available techniques that aid to tackle, treat and prevent hair loss. From lifestyle changes to regrowth products, all these tried-and-tested methods help in returning a man’s former glory. This guide will not only share information on thinning hair and but will also provide methods to make it thicker.
What Does Hair Thinning Look Like?
Hair loss affects men of all ages. Hence, it’s important to know the signs of thinning hair so that one can tackle the problem as it develops. Hair loss in men typically starts around the forehead and on top of the head. Therefore, many men experience a receding hairline in the initial stages of their hair loss. To determine whether the hairline is receding, stylist recommends comparing the current hair to a photo from the past. On the other hand, thinning hair on top of the head can be identified by seeing how much scalp is revealed when the hair is regularly parting down the middle.
What are the Main Causes of Hair Thinning in Men?
To help prevent hair thinning prematurely, it’s important to know the reasons to tackle it. While hair thinning is a natural phenomenon with aging, other lifestyle factors are also seen to play a pivotal role in influencing the thickness of one’s locks.
The following are some of the main culprits:
A man is at a greater risk of becoming bald if he smokes more than 20 fags a day. The toxins in cigarette smoke are seen to cut the blood flow to one’s hair follicles creating pattern baldness and thinning. So, if one is wondering ‘why his hair so thin?’ the cigarette in his hand might be the answer.
2. Protein deficiency
Scientific evidence has proved that a diet lacking in protein directly affects the hair. Hair strands are composed of protein fibers, so lack of protein in the body will prioritize other areas over the hair.
3. Pattern baldness in men
One of the most common types of hair loss that usually takes between 15-25 years for a man to completely go bald. Initially, the hair starts to thin at the sides and the top of the head and slowly begins to spread. Unfortunately, there is no way to pattern baldness has no cure, but plenty of male pattern baldness hairstyles are available to choose from and this process can also be slowed with a variety of medications.
Sometimes the medication one takes can also a reason behind any hair loss that you’re experiencing. It is worth consulting the doctor and discussing the medication one takes, just to ensure that thinning isn’t a side effect.
One of the leading factors causing hair loss could be Stress. Hence indulge in activities like meditation , listening to music or other activities that aid in alleviating stress.
Unrestrained alcohol consumption may contribute to thinning of the hair because alcohol raises estrogen levels and alleviates zinc levels. But zinc is the essential mineral required for growing hair.
7. Medical conditions
A number of medical conditions also can leave a man with hair falling out or thinning. During a severe infection or illness, the body fights very hard to combat the infection that it neglects the hair completely, resulting in hair thinning due to lack of nutrients. Some of the ailments that are seen to cause hair loss or thinning include skin disorders such as; psoriasis and dermatitis, fungal infections, along with medical conditions such as; diabetes, anemia, lupus, and thyroid disease.
How to Combat Men’s Thinning Hair?
Not all hair thickening products available in the market suits every man, so one needs to experiment with the products to settle on the right one. Furthermore endless amount of natural hair remedies for thinning hair is also an option to choose. This article will mainly focus on the tested remedies and some pointers on how to make one’s hair look thicker.
The following pointers need to be focused:
1. Keep a track of the diet
If hair thinning is bothering a person and he wants to know how to make hair grow faster and thicker, then all he needs to focus on is to eat the right foods to obtain visible results. Increasing the intake of protein, Omega 3, iron and vitamin c, can make a big difference within a few months. One can also choose the right vitamins for a thicker hair, as these can really help to improve the hair thickness.
2. Hair regrowth treatment
The predominant component that is required for a thicker hair is “keratin.” Hence to injecting the stuff into the body to volumize the hair and wait for the magical regrowth to take place.
A quarter of every hair molecule is formed from water, so when an individual fails to hydrate themselves, their hair is going to suffer. The recommended water consumption is eight glasses a day, but any increase is seen to show a positive difference in the hair.
4. Refrain using heat on the hair
A fact that every individual needs to know is that hair dryers, straighteners, and other heat products have an adverse effect on the hair. Hence it is better to avoid these products completely and allow the hair to dry naturally after a shower, using only the low-heat setting if one really needs to use these. A whole range of hair products for thinning hair products to protect from intense heat is available in the market, experiment and choose one that works best one.
5. Cut down on the alcohol intake
To increase the hair volume one needs to cut down on the alcohol intake. They need not be neglected completely but the frequency of the intake needs to be checked for.
What are the medical treatments that are seen to lock hair loss or thinning in men?
If natural hair growing techniques fail in some men. Doctors prescribe some drugs or medications that can help many.
Minoxidil was a topical drug that was developed in the 1950s to treat high blood pressure, but one of its “side effects” was that it increased hair growth. Hence sooner, a topical solution of minoxidil was developed for treating hair loss.
Rogaine works by widening the blood vessels which in turn is seen to allow more oxygen, nutrients, and blood to reach the hair follicle. When used consistently, this medication can produce noticeable results in two to six months. The recommended dosage is twice a day with an eight-hour window between doses.
One can strongly consider using Rogaine for combating hair loss. The foam is easy to use, non-messy, and easy to integrate into the morning routine because it consumes less time. One can also use it with other usual styling products as it doesn’t leave the hair looking greasy or oily.
The other brand names of Minoxidil are Rogaine, Lipogaine, Kirkland Minoxidil, Regenepure, etc.
Finasteride or Dutasteride is commonly known as “Propecia” and is an oral medication that affects hormones. Scientifically this drug inhibits the process wherein testosterone is converted into DHT. Lack of DHT is seen to shrink hair follicles until they become smaller and smaller or just fall out.
Reports suggest that Propecia can suppress as much as 70% of DHT and may slow, halt, or even reverse hair loss in some cases. Visible results are experienced within three months to a year of consumption.
Some of the reported Finasteride’s side effects are erectile dysfunction (ED) and a loss of libido which can make a man hesitant to try it. But, research has proved that the chances of an individual experiencing these side effects are extremely low as 1% and issues such as ED and a loss of libido are overwhelmingly due to other factors.
Make sure to purchase the Finasteride from a reputable source, such as a doctor or dermatologist, as one cannot buy this drug over-the-counter.
Ketoconazole shampoo is available in a variety of names but the most popular one is the Nizoral. It acts as an antifungal medication available in the form of a shampoo that is not only seen to aid in reducing inflammation that contributes to hair loss but also cleanses the scalp. This medication is hassle-free to use as it is available in the form of a shampoo.
Ketoconazole comes in 1- and 2% varieties, with 2-percent being the stronger of the two. One can buy 1% over the counter, while 2% requires a prescription, but are seen to produce better overall results. Nonetheless, reports have shown that many men have experienced positive results using the 1 %version.
For effective outcomes, one needs to massage the shampoo into the hair and scalp and leave it on for 1-5 minutes before rinsing.
A potential side effect of Ketoconazole is an itching and stinging sensation on its first use. Consult the physician if this side effect persists.
Every individual is different when it comes to tolerance to side effects and their desire to slow down hair loss with respect to different medications.
One can purchase minoxidil and ketoconazole over the counter but will require a prescription for finasteride or dutasteride. It is a better option to start hair loss treatment at an early stage to combat slowing down or stopping the hair loss. But before trying on any of these products one needs to not only know the prescribed dosage and use but all should be well versed with the possible side effects that it can cause to be well prepared in advance.
What are the cosmetic and surgery alternatives for hair thinning?
Cosmetic products in the form of powders/concealers can be spread into the hair to give a thicker hair appearance. The downside of this application is it’s very messy to use.
Toupees commonly known as a wig, hairpiece or hair replacement system is a custom made fitted replacement used to cover up male pattern baldness can also be integrated into getting the haircut
Alternatively, scalp micro-pigmentation can also be tried if one likes to sport the bald look. Microneedles used during the procedure layer pigment dots on the scalp in a process much like getting a tattoo, that is why scalp micro-pigmentation is sometimes also called as a “scalp tattoo.” The tiny dots create the illusion of a full head of shaved hair.
While it sounds kind of painful, many men usually report experiencing only mild discomfort during this procedure. Also, there are very minimal side effects associated with scalp micro-pigmentation which include slight redness on the skin for some days after the procedure.
Hair transplantation is another invasive, permanent but effective drastic measure to combat hair loss or thinning. A transplant is seen to leave a man with a full head of natural hair. But this procedure is seen to hit hard on the pockets.
While there is no magic hair thickener out there, one can use any one of the many measures listed above to attempt to disguise thinning hair or perhaps get a nifty new haircut and embrace one’s imperfections – the decision depends on personal tastes.