Beards stand for masculinity, hence a fully grown mustache and beard is a great source of pride for all men. Predominantly, the pace of your facial hair growth depends on an individual’s genetics. Many guys are blessed with a faster growing facial hair, while many others struggle with a slow-growing or patchy beards and mustache.
This article enlightens techniques that aid in improving facial hair growth especially the beard at a faster pace. Take a look!
Technique 1: Face care
Exfoliate once a week
Your skin will be filled with dead cells as you move out regularly. And, if you don’t clear these dead cells, it leads to skin breakouts and acne. It also stops the growth of your facial hair.
So, you need to use a men’s scrub or an exfoliant and apply a massage all over your face to clear all your dead cells. Do this at least twice a week for best results. Leave the scrub on your face for 10 minutes before you rinse it off.
Keep your skin clean
Along with exfoliation, your skin also needs to be cleansed regularly with warm water and a gentle face wash. A clean and clear skin provides a direct way towards promoting hair growth.
Use moisturizer with Eucalyptus in it
Eucalyptus is one of the key ingredients that promotes skin health. Skin products that are composed of eucalyptus are useful in helping the facial hair to grow more quickly.
Remove flaky or dry skin
Having dry or flaky skin indicates that your skin lacks the necessary moisture to keep it healthy. This dryness can also lead to hair fall. So, you need to tackle your dry skin properly. For this, make sure you use moisturizing products like beard oil or balm daily on your facial hair. These not only make your facial hair smooth but penetrate deep to soften the skin.
Check for ingrown hairs
Ingrown hairs are short enough and can prevent the hair from growing to a full extent. So, you need to make sure to remove these ingrown hair to clear the follicles and let them breathe so that new hair can grow easily.
Get ample rest
A proper good night’s sleep is known to promote blood circulation from top to toe. Also, the skin cells repair during the sleep time. So, a good circulation and proper cell growth in turn promote facial hair growth.
Healthy stress management
Staying stress free is very important for your overall well being. It is a known fact that stress can cause your hair to shed a lot and also cause premature greying. So, make sure you keep your stress at bay. You can do this by involving yourself in peace activities like listening to music or practicing yoga.
Exercises or regular workouts are seen to promote the blood circulation towards your face, which in turn increases the speed of facial hair growth. So, make sure you workout at least 5 days a week.
Technique 2: Intake of vitamins and mineral supplements
In addition to consuming a balanced diet and working out regularly, you can help the beard grow faster by supplementing the diet with the appropriate minerals and vitamins. Here are some of the tips from our side you can follow regarding your diet:
Regularly consume food rich in biotin
Biotin is known to enhance the nail and hair growth.
For a proper increase in facial hair, expert doctors suggest consuming at least 2.5 mg of biotin in a day. While you can easily find it naturally in fruits and vegetables, you can also supplement it with a vitamin capsule or biotin powder that are available in the market. However, make sure you consult your doctor before you start using them.
Use vitamin B rich cosmetic products and food
Vitamins B1, B6, and B12 are specifically helpful in aiding quick facial hair growth. Hence stylists recommend adding vitamin B rich foods to the regular diet.
Consume protein-enriched foods
Your hair is made of a protein called keratin. It plays a key role in making your hair long and strong. So, you can promote the level of this protein by consuming protein-rich foods like meat, fish, eggs, and nuts, are known to enhance the process of facial hair growth.
Intake of more fruits and veggies
Green vegetables and fruits are a source of all the vitamins and minerals necessary for overall hair growth. So, you need to incorporate more vegetables and fruits if you want your hair to grow at a rapid pace.
Technique 3: Commitment to the beard growing process
While diet, exercises, sleep and supplements are all important for a proper beard and mustache growth, you need to be more patient during this growth process. Here are some of the things you can do while you wait:
Refrain from trimming or shaping the beard
It is a wise decision to allow the facial hair to grow at its pace without trimming or shaping it. Groom the fully grown beard post four to six weeks.
Do not shave regularly
There is no scientific evidence to prove that regular shaving aids in quicker and denser facial hair. Shaving the beard will only reduce the amount of facial hair and in no way enhances the hair growth pace.
The facial hair may not grow at the same pace
Hair growth phase is not the same in all men. Hence at some periods, no facial growth can be seen. During this time lag, the facial hair can be itchy and irritating. Consult a doctor for applying a hydrocortisone cream to the face during the beard growing stage. This aids in relieving the itchiness. However, this medication also can have side effects, hence it is strictly advised to apply the medication according to the physician’s advice.
The facial hair is going to be stiff for the first few weeks, one just needs to wait until the point it softens, then a guy can style or trim it up according to the taste.
Technique 4: Increase the daily water intake
Water, along with minerals, vitamins, and foods rich in proteins, is essential for the beard to grow faster. Like the body, the beard also needs enough water to grow faster and fuller. Although that sounds obvious, many men fail to sufficiently hydrate themselves.
Insufficient water is seen to alleviate the beard growth because the blood flow to the face will be reduced.
Technique 5: Refrain from smoking
Research has discovered that smoking affects facial hair growth. A few puffs a day disrupts the blood circulation to the hair’s root and thereby directly affects the pace of the beard growth.
A well-balanced diet along with smoking will alleviate the intake of vitamins and minerals found in food, that aids in a faster beard growth. Smoking regularly is also linked to premature beard greying.
Technique 6: Other Extreme ways to improve facial hair growth
Minoxidil (Rogaine) intake
The intake of rogaine works by improving the nutrients, testosterone and DHT circulation to the beard follicles.
Reports have proven that using Minoxidil every day has been seen to improve the beard growth within 6-12 months.
However, this product is not seen to work for all men. They are seen to show some side effects that are seen to improve past the stopping of the medication.
Hence it is generally recommended to try and use this product.
This cycle works by animating blood dissemination to the particular region on the face, subsequently conveying important supplements and chemicals to the hair follicle.
As the name recommends, this strategy utilizes little needles that punch small holes into the space of the face where beard growth development is insignificant.
These microneedles are believed to communicate signs to the body demonstrating facial region harm. The body then, at that point sends keratin and collagen to the harmed region to fix the skin and this, thus, advances the facial hair development.
Studies guarantee that this method is more successful when joined with Rogaine.
Red light therapy
One of the less famous strategies for quicker facial hair development is this red light therapy.
Researchers say that 20-30 minutes of a red laser pointed at a smooth region on the face a day can effectively deliver cell energy in the facial hair follicles prompting a quicker facial hair growth development.
Joining red light treatment with miniature needling, minoxidil and a legitimate eating routine, is unquestionably seen to help in developing facial hair quicker than previously.
The most outrageous procedure that apparently increases facial hair development is the transplantation of the facial hair.
Hairs required for this medical procedure are taken from the person’s head and are subsequently relocated onto the face.
Men who went through this medical procedure affirmed that this medical procedure supported them in having a thicker facial hair growth, however the value that should be dished out is tremendous.
This is a viable strategy to improve facial hair development if a person isn’t simply prepared to face the challenge but on the other hand is prepared to spend a great deal.
This load of outrageous techniques for growing facial hair should be attempted post counseling by a specialist. At whatever point conceivable, forgo these outrageous strategies and decide on regular techniques.
Frequently Asked Questions
Facial hair can’t develop without the right supplements in the body, and to get them we need to eat products of the soil combined with a reasonable eating routine. The best ones for stubbles are oranges, brazil nuts, raisins, potatoes, kale and spinach. Nutrient B5, C, E, Biotin, Inositol and Niacin advance hair development.
Onions are wealthy in sulfur, which can improve blood course when applied. It invigorates hair development from the follicles, reinforces hair and forestalls breakage and diminishing of the hair. Applying onion juice on the facial hair consistently can really give it improved volume and surface.
Few out of every odd man can develop beard growth. The most widely recognized explanation a few men can’t grow a facial hair growth is hereditary variables. A few men who experience difficulty developing whiskers have gone to facial hair inserts. Despite the fact that facial hair inserts are currently accessible, they’re costly and are a surgery.
Hereditary qualities likewise influence where beard growth develops and when your facial hair arrives at its maximum capacity. “From ages 18 to 30, most whiskers keep on creating in thickness and coarseness,” he says. “So in case you’re 18 and asking why you don’t have a full facial hair growth yet, it just may not be time.” Ethnicity can likewise assume a part.
Utilize A Good Beard Oil
Furthermore, you need to analyze and attempt a lot of variations before you track down the best facial hair oil that works for you. When you discover one, rub your facial hair routinely with it. Kneading animates the follicles in your skin, and causes the facial hair oil to leak profoundly into the skin.
Assuming your beard develops essentially more slow than that, it very well may be a direct result of helpless sustenance propensities, nutrient insufficiencies, low chemical levels, too forceful facial hair care schedule, normally sluggish development rate (hereditary qualities), or simply that your facial hair has arrived at its terminal length.
Regularly, full facial hair development is conceivable beginning at around age 18, yet for some men, that time may not show up until they’re 30.
Facial hair can’t develop without the right supplements in the body, and to get them we need to eat products of the soil combined with a decent eating routine. The best ones for stubbles are oranges, brazil nuts, raisins, potatoes, kale and spinach. Nutrient B5, C, E, Biotin, Inositol and Niacin advance hair development.
The straightforward truth is: the more you let your facial hair develop out, the thicker it’ll keep on developing. Join that with development and over the long run large numbers of the patches you may encounter right off the bat will gradually begin to fill in and your mustache may very well wind up interfacing with the remainder of your beard after some time.